18 May 2023
Moroccan sauna bath and hammam spa are two types of traditional Moroccan treatments that can help you relax, cleanse, and rejuvenate your body and mind. They are both based on ancient rituals that have been practiced for centuries in Morocco and other parts of the Middle East and North Africa. In this blog post, we will explain what Moroccan sauna bath and hammam spa are, how they work, and what are their benefits.
Moroccan sauna bath, also known as rhassoul or ghassoul, is a type of clay-based treatment that is used to detoxify and nourish the skin and hair. Rhassoul is a natural mineral clay that is found only in the Atlas Mountains of Morocco. It has been used by Moroccan women for centuries as a beauty secret.
Rhassoul clay has many properties that make it ideal for skin and hair care. It is rich in minerals such as silica, magnesium, potassium, calcium, and iron. It has a high absorption capacity, which means it can draw out impurities and toxins from the skin and hair. It also has a gentle exfoliating effect, which helps to remove dead skin cells and unclog pores. It also moisturizes and softens the skin and hair, leaving them smooth and shiny.
To enjoy a Moroccan sauna bath, you need to visit a hammam or a spa that offers this service. You will be given a bowl of rhassoul clay mixed with water or rose water. You will then apply the clay all over your body and hair, avoiding the eyes and mouth. You will then wrap yourself in a towel or a robe and enter a steam room or a sauna. The heat will help the clay penetrate deeper into your skin and hair, enhancing its effects. You will stay in the steam room or sauna for about 15 to 20 minutes, or until the clay dries. You will then rinse off the clay with warm water. You will feel your skin and hair refreshed, cleansed, and nourished.
Hammam spa, also known as Turkish bath or Moroccan bath, is a type of steam bath that involves washing, scrubbing, and massaging the body with soap, water, and oils. Hammam spa is derived from the Arabic word hammam, which means “to heat”. Hammam spa is a social and cultural tradition that dates back to Roman times. It is still widely practiced in Morocco and other parts of the Islamic world.
Hammam spa has many benefits for both physical and mental health. It helps to relax the muscles and joints, improve blood circulation, release toxins, and enhance skin quality. It also reduces stress and anxiety, boosts mood and well-being, and promotes hygiene and cleanliness.
To experience a hammam spa, you need to visit a hammam or a spa that offers this service. You will be given a towel or a robe to cover yourself. You will then enter a warm room where you will wash yourself with water and soap. You will then move to a hotter room where you will be scrubbed with a black olive-oil soap called savon beldi and a rough glove called kessa. The scrubbing will remove dead skin cells and dirt from your body. You will then move to an even hotter room where you will be massaged with oils or creams. The massage will relax your muscles and joints, stimulate your nervous system, and restore your metabolism. You will then move to a cooler room where you will rinse off with water. You will then be offered a towel to dry yourself. You will then be served a cup of mint tea or water to hydrate yourself. You will leave the hammam feeling refreshed, rejuvenated, and satisfied.
Moroccan sauna bath and hammam spa are two complementary treatments that can help you improve your health and beauty. By combining them, you can enjoy the following benefits:
• Detoxify your skin and hair by removing impurities and toxins
• Nourish your skin and hair by providing minerals and moisture
• Exfoliate your skin by removing dead skin cells
• Unclog your pores by clearing dirt and oil
• Improve your skin tone and texture by smoothing and softening
• Enhance your skin glow by increasing blood flow
• Relax your muscles and joints by easing tension and pain
• Improve your blood circulation by expanding blood vessels
• Release toxins by sweating
• Stimulate your nervous system by activating nerve endings
• Restore your metabolism by balancing energy flow
• Reduce stress and anxiety by calming the mind
• Boost mood and well-being by releasing endorphins
• Promote hygiene and cleanliness by washing away germs