08 June 2023

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Types of Ayurvedic Massages and It’s Benefits

Ayurveda is a traditional Indian system of medicine that has been around for thousands of years. One of the key components of Ayurveda is massage, which is believed to help balance the body's doshas, or energetic forces. There are many different types of Ayurvedic massage, each with its own unique benefits.

Some of the most common types of Ayurvedic massage include:

• Abhyanga: This is the most common type of Ayurvedic massage. It involves the application of warm herbal oil to the entire body. Abhyanga is believed to help improve circulation, reduce stress, and promote relaxation.

• Pinda Sweda: This type of massage involves the use of medicated dough balls to massage the body. Pinda Sweda is believed to help detoxify the body, relieve pain, and improve circulation.

• Shirodhara: This type of massage involves the pouring of warm oil on the forehead. Shirodhara is believed to help improve sleep, reduce stress, and promote relaxation.

• Vata Abhyanga: This type of massage is specifically designed for people with Vata dosha imbalances. Vata dosha is associated with dryness, lightness, and movement. Vata Abhyanga is believed to help reduce anxiety, improve digestion, and promote relaxation.

• Pitta Abhyanga: This type of massage is specifically designed for people with Pitta dosha imbalances. Pitta dosha is associated with heat, sharpness, and anger. Pitta Abhyanga is believed to help reduce inflammation, improve sleep, and promote relaxation.

• Boosts immune system: Ayurvedic massage can help to boost the immune system by increasing white blood cell production.

• Improves mood: Ayurvedic massage can help to improve mood by increasing serotonin levels.

How to Choose an Ayurvedic Massage Therapist

If you are considering getting an Ayurvedic massage, it is important to choose a qualified massage therapist. A qualified massage therapist will have received training in Ayurvedic massage techniques and anatomy. They will also be able to tailor the massage to your specific needs.

Here are some tips for choosing an Ayurvedic massage therapist:

• Ask for recommendations from friends or family.

• Check with your insurance company to see if they cover Ayurvedic massage.

• Interview potential massage therapists and ask about their training and experience.

• Make sure the massage therapist is licensed and insured.

Getting an Ayurvedic Massage

When you get an Ayurvedic massage, it is important to wear comfortable clothing that you can easily move in. You may also want to bring a towel to cover yourself with.

During the massage, you may feel some discomfort, but it should not be painful. If you feel any pain, let the massage therapist know.

After the massage, you may feel relaxed and refreshed. You may also feel some soreness in the muscles that were massaged. This soreness is normal and should go away within a few days.

Ayurvedic massage is a safe and effective way to improve your health and well-being. If you are looking for a way to relax, de-stress, and relieve pain, Ayurvedic massage is a great option.